Community Groups

Dawn can tailor a specific yoga session to the needs of your community group.

The Forget Me Knot group from Kirkby In Ashfield requested a session that tackled anxiety.  The aim of this session was be to reduce anxiety in dementia sufferers and their family/carers.   The  group experienced anti-arthritic joint freeing movments and gentle warm ups,  yoga breathing exercises and finally a guided relaxation.   The group were seated comfortably in chairs throughout the workshop.

Forget Me Knot Group – talk

Forget Me Knot Group – anti-arthritic exercise and Councillor Knight visited