YOGA AND DIDGERIDOO SOUND BATH

Venue: TBA

Time: 7.00 – 9.00 pm

Date: NEXT DATE TBA

Cost: £18.00 advance bookings only – £20 drop in, space permitting

Healer Gregg Chapman and myself will be working together to combine the ancient healing powers of yoga and didgeridoo. Treat yourself to a lovely night of ‘me’ time

gentle yoga concentrating on energy block releases
relaxing session while Gregg moves around the room playing different didgeridoos, cleansing the bodies energy centres and giving a wonderfully relaxing sound bath
homemade cakes and hot drinks
Please bring a blanket, pillow if you need it and a yoga mat. I have some spare mats but let me know if you need one.

 

YOGA IN THE PARK

Venue: Rufford Country Park

Times: 10.00 am – 11.00 am

Dates: TO BE ANNOUNCED

Cost: £6 per session – (please note there is a car parking charge of £3 applicable from 9.00 am onwards)

Meet outside Savile Restaurant 9.45 am

Have a go at Yoga in the great outdoors, on the beautiful lawns of Rufford. Mixed ability class, beginners very welcome. If the weather is wet we will be in the ancient atmospheric Undercroft, next to Savile Restaurant, under the old Rufford Abbey.

You will need to bring a yoga mat, or exercise mat. We will be bare foot so you will need to bring something to put on the grass. Please wear layers, ie vest, t-shirt, sweatshirt with jogging bottoms.

BOOKING ESSENTIAL – pay on the day but need to book in advance.